Posts by Sarah Bockstahler
Unlock Cellular Energy: The Mitochondrial Magic of Methylene Blue
Unlock Cellular Energy: The Mitochondrial Magic of Methylene Blue

I want to talk about one of my favorite “supplements”. I am always asked what methylene blue does or how I feel when I take it. It’s hard to explain. I take it prophylactically when I feel like i’m coming down with something. If i’m overly tired, if i’m exposed to too much things that interfere with mitochondria function such as poor sleep, artificial light, toxins, pollution, poor food choices, and so much more.

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wellnessSarah Bockstahlermitochondria, cellular health, fatigue, energy, healthy, metabolism, weight lossComment
A Beginner's Guide to Reading Nutrition Labels: Making Informed Food Choices
A Beginner's Guide to Reading Nutrition Labels: Making Informed Food Choices

Reading nutrition labels is a crucial skill in one's health journey. Nutrition labels provide valuable information about the nutritional content of packaged foods, enabling you to make informed choices that align with your dietary goals and overall well-being. In this blog post, we'll break down the key components of a nutrition label and offer practical tips to help you navigate them effectively.

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Sarah BockstahlerComment
What are endocrine disruptors and why should you care?
What are endocrine disruptors and why should you care?

Endocrine disruptors are chemicals found in everyday products that can interfere with the bodies normal functioning of the endocrine system. They can also mimic the effects of certain hormones. These disruptors can be found in a variety of sources, including certain chemicals, pesticides, pharmaceuticals, plastics, and personal care products.

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WellnessSarah Bockstahlernontoxic, hormonehealth, healthcoach, hormones, endocrinedisruptors, balance hormones naturally, clean products, primallypure, earthlyComment
Ways to regulate your nervous system naturally
Ways to regulate your nervous system naturally

The nervous system plays a crucial role in regulating our body's responses to stress and other stimuli. An unregulated nervous system can lead to chronic stress, anxiety, and other health problems. I believe it is important to have a toolbox of techniques you can practice and turn to when you start feeling overwhelmed. 

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WellnessSarah Bockstahlerhow to repair nervous system naturally, how to heal a dysregulated nervous system, wellnes, holistic health, health coach, exerise, whole foods, deep breathing techniques, how to exerciseComment
Healthy grocery list on a budget and some healthy dinner ideas
Healthy grocery list on a budget and some healthy dinner ideas

Creating a healthy grocery list is an important step in maintaining a balanced and nutritious diet. With so many options available at the grocery store, it can be overwhelming to know what to choose. Here is your go to grocery list for your wellness glow up!

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WellnessSarah Bockstahlerhealthy grocery list for weight loss, healthy grocery list and meal plan, healthy dinner ideas, high protein grocery list, nutritious grocery list, protein, fats, carbs, breakfast ideas, dinner ideas, healthy main meals, balanced meals for breakfast lunch and dinnerComment
How to nourish ourselves beyond our plate: 12 areas we can work on to contribute to our overall wellness and happiness
How to nourish ourselves beyond our plate: 12 areas we can work on to contribute to our overall wellness and happiness

When most people think about getting healthy they think about weight loss, but the truth is being healthy is satisfying a lot of our needs beyond our plates. Health is affected by more than the foods we eat. We could eat a perfect balanced diet and workout everyday, but if areas off our plate are unbalanced we will never be fulfilled.

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Wellness, wellnessSarah Bockstahlerprimaryfood, nutrition, health, healthcoachingComment