We have this hierarchy of hormones and the ones at the top are cortisol and insulin, and changes in these hormones affect the hormones downstream. I always tell people that stress is at the root! So, let's talk about it.
Read More
When most people think about getting healthy they think about weight loss, but the truth is being healthy is satisfying a lot of our needs beyond our plates. Health is affected by more than the foods we eat. We could eat a perfect balanced diet and workout everyday, but if areas off our plate are unbalanced we will never be fulfilled.
Read More