I want to talk about one of my favorite “supplements”. I am always asked what methylene blue does or how I feel when I take it. It’s hard to explain. I take it prophylactically when I feel like i’m coming down with something. If i’m overly tired, if i’m exposed to too much things that interfere with mitochondria function such as poor sleep, artificial light, toxins, pollution, poor food choices, and so much more.
Read MoreWe have this hierarchy of hormones and the ones at the top are cortisol and insulin, and changes in these hormones affect the hormones downstream. I always tell people that stress is at the root! So, let's talk about it.
Read MoreWhen most people think about getting healthy they think about weight loss, but the truth is being healthy is satisfying a lot of our needs beyond our plates. Health is affected by more than the foods we eat. We could eat a perfect balanced diet and workout everyday, but if areas off our plate are unbalanced we will never be fulfilled.
Read MoreDid you know the foods you eat can affect your chances of conceiving a baby? Today I do a Q & A with nutritionist Anabelle, who specializes in nutrition for fertility!
Read MoreCBD oil is everywhere these days and you can find it in mostly anything. I have reviewed a brand that is made in the USA and lab tested. Read more about my experience and a special coupon deal!
Read MoreThe teeth whitening strips claimed they are safe for enamel, they are non toxic, formulated by dentist, and clinically tested. I was given the chance to give these a try and i’m excited to share my results!
Read MoreBy creating healthy habits and performing self care, it not only makes you feel better, but it sets good examples for your littles. I am going to share with you 7 of my favorite self care ideas to keep you sane.
Read MoreThere has been research that actually showed that seeing a chiropractor can reduce labor time.
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