Full body workout with a mini resistance band workout

10 exercises all done with a mini resistance band and targets every muscle group.

WorkoutSarah BockstahlerApril 8, 2019workout, minibandworkout, inhomeworkout, legworkout, fullbodyworkoutComment

A weeks worth of 15 min HIIT workouts- Calendar included

The best way to stay committed to your fitness goals is by having a plan. Follow this week of workouts to jump start your fitness goals!

Full body fat burning workout

Full body workout consisting of 4 different circuits. A combination of compound movements and plyometrics to help you burn the most amount of calories in the least amount of time.

WorkoutSarah BockstahlerJanuary 27, 2019strength, Weightloss, plyometrics, fitmom, fitfam, 2019, workout Comments

30 minute beach workout

2019 New Years resolution… be consistent! Today’s workout is a 30 minute beach workout guaranteed to get you sweating!

WorkoutSarah BockstahlerJanuary 10, 2019Weightloss, plyometrics, fitmom, fitfam, workout, 2019, FITSPOComment

Booty building circuit

2019 goals= build a better booty

this pyramid workout is guaranteed to kick your booty!

WorkoutSarah BockstahlerJanuary 3, 2019Weightloss, strength, fitmom, workout Comment

Fit mom workout- plyometrics & strength

Quick at home workout. This workout is a full body workout. It consist of both a plyometrics portion and a strength portion.

WorkoutSarah BockstahlerDecember 6, 2018workout, plyometrics, strength, fitmom, Weightloss, fitfamComment

Quick workout to burn fat

Quick 15 minute fat burning workout that will get your heart rate elevated and those muscles working!

WorkoutSarah BockstahlerNovember 27, 2018workoutComment

5 exercises you can perform while wearing your baby

I am going to share with you some exercises you can do while wearing that baby. It’s all about multi tasking these days!

Babyworkout, WorkoutSarah BockstahlerOctober 13, 2018postpartum, mamaandbaby, workout Comments

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