Full body workout consisting of 4 different circuits. A combination of compound movements and plyometrics to help you burn the most amount of calories in the least amount of time.
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2019 New Years resolution… be consistent! Today’s workout is a 30 minute beach workout guaranteed to get you sweating!
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Quick at home workout. This workout is a full body workout. It consist of both a plyometrics portion and a strength portion.
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