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Posts tagged FITSPO

No Gym? No Problem! A Weeks Worth of Quick In Home Workouts For Busy Moms!

No Gym? No Problem! A Weeks Worth of Quick In Home Workouts For Busy Moms!

Your weekly workout guide with videos included! All workouts can be done in the comfort of your home!

WorkoutSarah BockstahlerSeptember 24, 2019inhomeworkout, FITSPO, fitness, absworkout, armworkout, freeworkout, quickworkout Comments

5 exercises you can do in your home to burn a lot of calories!

5 exercises you can do in your home to burn a lot of calories!

WorkoutSarah BockstahlerMay 28, 2019inhomeworkout, fullbodyworkout, momworkout, naptimeworkout, fatburningworkout, compoundexercises, garageworkout, FITSPOComment

A weeks worth of 15 min HIIT workouts- Calendar included

A weeks worth of 15 min HIIT workouts- Calendar included

The best way to stay committed to your fitness goals is by having a plan. Follow this week of workouts to jump start your fitness goals!

WorkoutSarah BockstahlerMarch 25, 2019HIIT, momworkouts, fitmom, inhomeworkout, quickworkout, naptimeworkout, workout, fitness, fatburningworkout, bodyweightworkouts, 15minuteworkouts, FITSPO Comments

30 minute beach workout

2019 New Years resolution… be consistent! Today’s workout is a 30 minute beach workout guaranteed to get you sweating!

WorkoutSarah BockstahlerJanuary 10, 2019Weightloss, plyometrics, fitmom, fitfam, workout, 2019, FITSPOComment