Full body fat burning workout
Today’s backyard workout is a full body workout that targets all major muscle groups, and gets your heart rate elevated. When it comes to my workouts I like a variety. I need exercises to target multiple muscle groups at once, that way I burn the most amount of calories in the least amount of time.
Equipment needed:
If you live in the Oceanside area I found this awesome little store called 5 below. Everything in the store is $5 and under. With the new year and everyone having the goal in mind to lose weight they had a great selection of workout equipment. I ended up purchasing the step seen in my video there. If you aren’t in the area I will link a similar one on amazon.
The workout
The workout consist of a compound movement, followed by an exercise to get your heart rate elevated. Complete 3 rounds of 10 repetitions before moving to the next circuit.
Circuit one:
Split squat with a biceps curl
Elevated mountain climbers
Circuit two:
Up & over push ups
Squat drop box jumps
Circuit three:
Single leg glute bridge
Glute bridge
Burpee
Circuit four(core circuit):
Plank rows
V-up crunches
Complete each circuit 3 time through completing 10 repetitions of each exercise. The goal is to keep your heart rate elevated. Limit the rest time between exercises, but rest 1 minute between circuits.
See the video below for the full workout
Workout shorts: Nike pro compression shorts
Shoes: 2017 Nike free RN flyknits
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