5 exercises you can do in your home to burn a lot of calories!

Like i’ve said before, i’m all about burning the most amount of calories in the least amount of time. Full body workouts are my jam. I like to push myself, get my heart rate elevated, and get a good sweat in! The only piece of equipment you will need is a pair of dumbbells.

This workout is 5 exercises

  • Renegade rows

  • Lunge with a lateral shoulder raise

  • Single leg row to a triceps kick back

  • Deadlift to upright row

  • Burpees

10 reps will be performed of each exercise. After you have completed the first round, rest for 1 minute catch your breath and repeat it again 3 times! Use an appropriate weight. You have to get your heart rate elevated, and push yourself. Below I have a full breakdown of the workout explaining each exercise. Feel free to fast forward and pause the video as needed! Give this workout a try & tag me on instagram, because remember if you don’t take a picture it never happened!

WorkoutSarah Bockstahlerinhomeworkout, fullbodyworkout, momworkout, naptimeworkout, fatburningworkout, compoundexercises, garageworkout, FITSPOComment