Wildly Strong 4 day split is a one month program that is split into 4 workouts a week. 2 upper body days and 2 lower body days. You will get a warm up consisting of mobility work and deep core work. These workouts can be done at home or in the gym. You will need dumbbells, loop bands, mini bands, a bench, a hip thrust pad, and a barbell.

*Workout at your own risk. Please check with your doctor before beginning any workout program. The client acknowledges that participating in a fitness program involves certain inherent risks. These risks may include, but are not limited to, muscle soreness, sprains, strains, and other injuries. By purchasing the program the client agrees to participate voluntarily and assumes all risks associated with the program.