I used to go to the gym and had no plans. I kind of threw together workouts on the fly. I never tracked my workouts so I was never really improving. 

In this course you will learn all about the importance of strength training and you will learn how to apply certain training principles to your gym sessions so you can continuously progress!

This course is for you IF: 

You are a cardio killer and you want to get into strength training. 

You walk into the gym intimidated and you keep doing the same workouts and things you are comfortable with.

Inside you will learn: 

Why strength training is so important and all its benefits…besides just looking good. 

How to exercise for happy hormones!

How to properly breathe during your lifts.

The mind muscle connection

How much you should lift and how you should progress your workouts each week! 

Pre & post workout nutrition

As a bonus: 

You will get a 4 week sample program. 

My favorite workout must haves

A workout log to track workouts