1:1 60 minute personal training session

Here's what our comprehensive personal training package includes:

1. Movement Assessment: Before we dive into your training program, we conduct a thorough movement assessment to identify any imbalances, weaknesses, or mobility issues. This assessment allows us to tailor your workouts to address your specific needs, reduce the risk of injury, and optimize your performance.

2. Progressive Overload: I believe in the power of progressive overload to challenge your body and stimulate continuous growth. Our certified personal trainers will design a progressive training program that gradually increases in intensity, volume, and complexity over time. By consistently challenging your muscles, you'll see improvements in strength, endurance, and overall fitness.

3. Nutrition Guidance: Exercise is just one piece of the puzzle. Nutrition plays a crucial role in achieving your fitness goals and optimizing your results. I will provide expert nutrition guidance to complement your training program. Whether you're looking to lose weight, build muscle, or improve your overall health, we'll help you develop sustainable eating habits that support your goals.

4. Ongoing Support and Accountability: Your journey doesn't end when you leave the gym. We're here to support you every step of the way, providing ongoing guidance, motivation, and accountability. From weekly check-ins to progress assessments, we'll ensure you stay on track and make steady progress towards your goals.

5. Lifestyle Integration: Our goal is to help you build a healthier, more balanced lifestyle that extends beyond the gym. I will work with you to integrate fitness and nutrition into your daily routine, making healthy choices second nature. Whether it's meal planning, stress management, or sleep optimization, we'll help you create habits that promote long-term success.

** Please reach out to me before purchasing to make sure our calendars align on a training time**