I’m a holistic health coach and fitness trainer dedicated to helping women overcome hormonal imbalances and sluggish metabolisms. Through nutrition, fitness, and stress management, I’ll guide you to your wellness glow-up. Let’s create a stronger, healthier, and more vibrant you!
$50/month
Get access to my app where we will connect ans track your progress through performance metrics, habit tracking, and in-app messaging. I will schedule workouts, deliver video-based exercise tutorials, and provide real-time feedback.
$20/class
If you are local to North County San Diego, come experience an in-person fitness class. We focus on full body strength & conditioning to build a better, stronger you!
$400
Functional lab tests are advanced diagnostic tools that go beyond standard medical tests to uncover imbalances and root causes of health issues. These tests assess how your body systems are functioning rather than just looking for diseases. They’re often used to evaluate hormone levels, gut health, nutrient deficiencies, food sensitivities, and more. Based on your results, a tailored plan is created just for you.
$50
Navigating your health goals can be overwhelming. This 1 hour coaching call can give you some clarity and a plan. We will hop on an hour call where we can go deeper and I can give you brief advice and habits to start with. If you decide you want to work together you can apply this price to any program.
Reading nutrition labels is a crucial skill in one's health journey. Nutrition labels provide valuable information about the nutritional content of packaged foods, enabling you to make informed choices that align with your dietary goals and overall well-being. In this blog post, we'll break down the key components of a nutrition label and offer practical tips to help you navigate them effectively.
Endocrine disruptors are chemicals found in everyday products that can interfere with the bodies normal functioning of the endocrine system. They can also mimic the effects of certain hormones. These disruptors can be found in a variety of sources, including certain chemicals, pesticides, pharmaceuticals, plastics, and personal care products.
