I’m a holistic health coach and fitness trainer dedicated to helping women overcome hormonal imbalances and sluggish metabolisms. Through nutrition, fitness, and stress management, I’ll guide you to your wellness glow-up. Let’s create a stronger, healthier, and more vibrant you!
$50/month
Get access to my app where we will connect ans track your progress through performance metrics, habit tracking, and in-app messaging. I will schedule workouts, deliver video-based exercise tutorials, and provide real-time feedback.
$20/class
If you are local to North County San Diego, come experience an in-person fitness class. We focus on full body strength & conditioning to build a better, stronger you!
$400
Functional lab tests are advanced diagnostic tools that go beyond standard medical tests to uncover imbalances and root causes of health issues. These tests assess how your body systems are functioning rather than just looking for diseases. They’re often used to evaluate hormone levels, gut health, nutrient deficiencies, food sensitivities, and more. Based on your results, a tailored plan is created just for you.
$50
Navigating your health goals can be overwhelming. This 1 hour coaching call can give you some clarity and a plan. We will hop on an hour call where we can go deeper and I can give you brief advice and habits to start with. If you decide you want to work together you can apply this price to any program.
Feeling tired all the time is a common complaint, especially for busy women juggling multiple responsibilities. Let’s break down the most common energy drains and give you practical, solutions for each one.
We have this hierarchy of hormones and the ones at the top are cortisol and insulin, and changes in these hormones affect the hormones downstream. I always tell people that stress is at the root! So, let's talk about it.
I want to talk about one of my favorite “supplements”. I am always asked what methylene blue does or how I feel when I take it. It’s hard to explain. I take it prophylactically when I feel like i’m coming down with something. If i’m overly tired, if i’m exposed to too much things that interfere with mitochondria function such as poor sleep, artificial light, toxins, pollution, poor food choices, and so much more.