Im Sarah, I am so glad you are here! I am a holistic health coach & fitness trainer. I guide and work along side women who are struggling with hormonal imbalances & a sluggish metabolism find the power in healing through nutrition, fitness, and stress management. I am here to guide you and give you the tools to create and pave the way to your wellness glow up!
Reading nutrition labels is a crucial skill in one's health journey. Nutrition labels provide valuable information about the nutritional content of packaged foods, enabling you to make informed choices that align with your dietary goals and overall well-being. In this blog post, we'll break down the key components of a nutrition label and offer practical tips to help you navigate them effectively.
Endocrine disruptors are chemicals found in everyday products that can interfere with the bodies normal functioning of the endocrine system. They can also mimic the effects of certain hormones. These disruptors can be found in a variety of sources, including certain chemicals, pesticides, pharmaceuticals, plastics, and personal care products.
