1:1 Virtual coaching
Imagine feeling confident, energized, and motivated!
Health coaching is a must have for your health and wellness journey! There is so much information out there, I can help you decide what is best for you. Stop feeling frustrated with your health and feel empowered with the choices you have when it comes to your health.
I can help with stubborn weight, blood sugar issues, digestive issues, brain fog, fatigue, hormonal imbalances, anxiety/depression, & so much more.
1:1 coaching sessions are for you if
You are tired of “starting over”
You are tired of being tired
You are done living in fight or flight mode
You are ready to get to the root cause of your symptoms
You need more accountability and guidance
You want to create sustainable lifestyle shifts
Whats included
First session will be 1 hour and we will dive deep into your health history and look at the body holistically. We will go over your health and wellness goals, look over family history, metabolic health, digestive health, reproductive health, hormonal health, immune health, brain health, nutrition habits, sleep habits, mental and emotional health, and spirituality and lifestyle.
After we will have weekly calls up to 30 minutes, you will have access to my personal app where we have constant communication, habit track, create goals, and workout plans if you choose. Each session beings with some breath work to get our body out of fight or flight mode.
I have different packages depending on your goal and your level of commitment!
If you are interested fill out the form below for a free discovery call.