About Me
Wife, Mama, Respiratory therapist, previous personal trainer & fitness competitor. Im here to share my motherhood journey and all my fitness tips and tricks!
Lets get fit together!
Oh Hey
I’m SArah
I earned my bachelors in Exercise Physiology from California State University of Chico. I worked as a personal trainer, corrective exercise trainer, led boot camp classes, TRX classes, spin classes, and so much more. Throughout my fitness career I competed in several fitness competitions. I have learned many great tips and tricks that I am here to share with you!
Work with me
9 week workout guide
A workout guide that progresses weekly from body weight workouts, to banded workouts, to weighted workouts. Each day includes a video of the workout. Also includes health recipes and fitness tips!
30 days of High intensity workouts
*COMING SOON*
Perfect with those moms tight on time. This workout guide includes 30 different workouts that are high intensity and vary from 15-30 minutes.
